Hot Or Cold therapy?
Should I apply hot or cold therapy? There is often confusion following an injury concerning whether to apply cold therapy or whether to warm the
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Cold therapy
Cryotherapy Benefits
The benefits of cryotherapy or cold therapy include pain relief, reduced inflammation, swelling and muscle spasm. It is important for treating sports injuries. Pain relief
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Cold Therapy (Cryotherapy) In Sport
Cold therapy or Cryotherapy is a popular treatment method for sports injuries. It is important for first aid for acute (sudden onset) sports injuries as
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Applying Cryotherapy
There are numerous methods which can be used to apply different forms of cold therapy. Which one to use will depend on the body part
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Cold Therapy P.R.I.C.E. Principles
Cold therapy (cryotherapy) is the application of ice or cold packs to treat sports and soft tissue injuries. When damage occurs to soft tissue, such
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