We all know how beneficial testosterone is when it comes to sports performance. There is a reason why taking substances to artificially increase your testosterone […]
Six Signs You Have Low Testosterone Read More »
Several mental illnesses and disorders are commonly found in athletes, often related to the unique pressures and demands of competitive sports. Below we outline some
Mental Illnesses & Disorders in Sport Read More »
As a former athlete diagnosed with ADHD later in life, I feel uniquely qualified to discuss both the benefits and challenges that come with having
How Does ADHD Affect Athletes? Read More »
Are Footballers more at risk of depression, anxiety and suicide? Do professional footballers have a higher risk of mental health issues when they retire than
Are Footballers More At Risk Of Depression? Read More »
Depression in athletes is not uncommon. Sport places abnormal stresses on competitors and like a person’s physical attributes, mental health also alters throughout life. Depression in
Signs Of Depression In Athletes Read More »
Overtraining syndrome occurs when you are just doing too much. It is often caused by excessive high-intensity training with insufficient rest periods. This results in
Overtraining Syndrome Read More »
There are many reasons why sleep is important, as it improves overall health and well-being and enables individuals to perform. It helps our brain to
How important is sleep? Read More »