High Ankle Sprain

High ankle sprain

A high ankle sprain is also known as a Syndesmosis injury. It is a tear of the anterior tibiofibular ligament which joins the tibia and fibula together just above the ankle. It is generally more severe and complicated to treat than a normal ankle sprain.

Symptoms

Symptoms of a high ankle sprain include:

  • Pain when pressing in on the tibiofibular ligament at the front of the ankle. This is the ligament which joins the tibia and fibula at the top of the ankle.
  • Swelling and bruising at the front and outside of the ankle.
  • Difficulty walking.
  • External rotation test reproduces pain. This means rotating your ankle with toes and foot pushed upwards.

Assessment tests

The squeeze test

The squeeze test assess a high ankle sprain (Syndesmosis injury). The therapist squeezes the lower leg to compress the tibia and fibula. The test is positive if it reporduces symptoms.

External rotation test

The therapist moves the foot into dorsiflexion (pointing upwards) and rotates the lower leg outwards. The test is positive if it reproduces symptoms.

Internal knee rotation test

Rotate the knee inwards whilst flexed (bent). This causes the ankle to dorsiflex and foot to rotate outwards. The test is positive if it reproduces symptoms.

What is a High ankle sprain?

A high ankle sprain is a tear of the tibiofibular ligament at the top of the ankle.

Ankle anatomy high ankle sprain

It is more severe than a common sprained ankle. This is because one of the lower leg bones fractures at the same time. Therefore, it is usually more difficult to treat.

The most commonly injured ligament in a high ankle sprain is the anterior tibiofibular ligament. Severe injuries can also cause damage to the syndesmosis which is a membrane connecting the Tibia and Fibula.

High ankle sprain treatment

As soon as possibleafter injury apply the PRICE principles (protection, rest, ice, compression, elevation) to reduce pain and swelling.

Cold therapy

Apply a cold therapy compression wrap for 10 minutes every hour initially. Reduce to two or three times per day as your symptoms improve.

Do not apply ice directly to the skin but through a wet tea towel or using a commercially available hot and cold pack.

Elevate the foot to help swelling and tissue fluids drain away from the site of injury.

Medication

Anti-inflammatory and painkilling medication such as ibuprofen helps reduce pain and swelling after a High ankle sprain. Do not take Ibuprofen if you have asthma. Always check with a doctor or pharmacist before taking medication.

Massage

After a period of 72 hours massage helps reduce swelling, loosen muscles and prevent the build-up of scar tissue.

Electrotherapy

Electrotherapy such as ultrasound can help with swelling and aid the healing process as well as reducing pain.

Exercises

Once the ankle is pain-free, the physical therapist would advise on mobility and strengthening exercises to restore the ankle to full function.

Wobble board exercises should be done to restore the co-ordination or proprioception of the injured ankle.

References & further reading

  1. van Dijk CN, Longo UG, Loppini M et al. Classification and diagnosis of acute isolated syndesmotic injuries: ESSKA-AFAS consensus and guidelines. Knee Surg Sports Traumatol Arthrosc. 2016;24(4):1200–16.
  2. Gerber JP, Williams GN, Scoville CR et al. Persistent disability associated with ankle sprains: a prospective examination of an athletic population. Foot Ankle Int 1998;19(10):653–60

Related articles

  • Acute ankle injuries

    Acute ankle injuries include sprains, strains, and fractures. They occur suddenly as opposed to developing gradually over time. Sprained ankle An ankle sprain is one…

  • Ankle strapping and taping

    How to tape your ankle following an ankle sprain as well as give additional support during rehab exercises Here we demonstrate a 4 stage ankle…

  • Wobble balance board exercises

    Wobble balance board exercises are important for rehabilitation of lower leg injuries, especially ankle sprains. Simply strengthening muscles is not enough, you need to improved…

  • Eversion ankle sprain

    An eversion ankle sprain, medial ankle sprain, or deltoid ligament sprain is a tear of the ligaments on the inside of the ankle. It is…

  • Pott's fracture broken ankle

    A Pott's fracture is a type of broken ankle, involving either of the bony parts of the ankle, called malleolus. A bad ankle sprain is…

Scroll to Top