Pain in the Neck (Cervicalgia)
Cervicalgia is a pain in the neck which does not radiate outwards (or down the arms). Cervicalgia is slightly different from a neck strain, which
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Why Your Clinic Needs a Website
Have you ever wondered why bother to have a website when you can manage your own Facebook or Instagram account? Is a website really neccessary
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Neck Strain
A neck strain is a muscle injury of the neck. A neck strain is quite a common injury and generally is a mild to moderate
How Running Socks Might Prevent Injuries in Runners
One often-overlooked piece of gear is running socks. While they may seem like a minor detail, specialist running socks can significantly reduce the risk of common running injuries
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Do Cortisone Injections Work?
Cortisone injections (corticosteroid injections) in sports medicine reduce pain and inflammation for tendonitis, bursitis, and arthritis. They work by delivering a powerful anti-inflammatory medication directly
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Are Sports Beneficial for Children with ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children, making it difficult for them to focus, manage impulses, and stay still. These
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Wild Swimming and Menopause
Cold water swimming, or “wild swimming,” has become a go-to for many women seeking natural ways to manage menopause symptoms. This refreshing outdoor activity is
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Signs You Might Have CTE
Chronic Traumatic Encephalopathy (CTE) develops gradually, often many years after repetitive head trauma. While a definitive diagnosis is only made posthumously, researchers have identified several
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Running Injury Warning Signs
Warning signs of potential running injuries. It is thought that approximately 50% to 60% of club and recreational runners experience injuries each year! Overuse injuries,
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The Science-Backed Benefits Of Yoga: Why It’s So Good For You
Yoga, an ancient practice originating from India, has grown into a worldwide phenomenon for both physical and mental health. But what exactly makes yoga so
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Hyaluronic Acid Injections For Hip Pain
Hyaluronic acid injections, also known as viscosupplementation, treat hip osteoarthritis by injecting a gel-like substance into the joint. Hyaluronic acid is a naturally occurring component
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Am I Overtraining?
Overtraining occurs when you push your body beyond its ability to recover, leading to a decline in performance as well as potential health issues. Here
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Six Signs You Have Low Testosterone
We all know how beneficial testosterone is when it comes to sports performance. There is a reason why taking substances to artificially increase your testosterone
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Does Cycling Cause Prostate Problems in Men?
Cycling can increase the risk of prostate problems in men particularly due to pressure from prolonged sitting on a bike saddle. This pressure compresses nerves
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How To Avoid Sports Injuries Over 40
One minute you are 16 years old and able to train hard every day. The next you are 40 plus and wondering how it all
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