Here we explain a simple turf toe taping technique. The aim is to protect the joint at the base of the big toe (MTP joint) from bending upwards.
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Mike is a qualified Sports Injury Therapist, creator & CEO of Sportsinjuryclinic.net. Mike has a degree in Physical Education, Sports Science and Physics, a Diploma in Fitness Training & Sports Therapy and a Postgraduate Certificate in Education with Qualified Teacher Status.