Aching knee

The following injuries cause aching pain in the knee joint. This may be constant, or throbbing.

Cold therapy thigh wrap

Groin Strain Treatment

The following Groin strain treatment protocol forms part of our step-by-step Groin strain rehabilitation program created by elite-level sports physiotherapist Paul Tanner. The program comprises five phases plus a maintenance phase. You only move on …

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Chondromalacia patella

Chondromalacia Patella

Chondromalacia patella (CMP) is damage to the articular cartilage under the kneecap. Symptoms are similar to patellofemoral pain as the kneecap rubs on the bone underneath causing swelling and pain. Medically reviewed by Dr Chaminda …

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Bakers Cyst

Baker’s Cyst

A Baker’s Cyst or Popliteal cyst is a prominent swelling at the back of the knee. It is caused by an underlying injury or condition in the knee joint. Medically reviewed by Dr Chaminda Goonetilleke, …

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