Isometric quads knee rehabilitation

Sports Rehabilitation & Exercises

Here we have rehabilitation programs and exercises for common sports injuries as well as information on how to apply sports massage, strapping and taping.

Select sports rehabilitation program by injury type/location. Click to expand:

Check out our new Sports Injury Rehabilitation App!

The app takes you step by step from injury to full fitness and beyond.

Principles of sports rehabilitation

Regardless of the type of sports injury, the principles of rehabilitation are often the same. It is important to understand that everyone is different and will respond to different exercises and treatment regimes at different rates.

Cold therapy PRICE principles

Cold therapy (cryotherapy) is the application of ice or cold packs to treat sports and soft tissue injuries. PRICE stands for protection, rest, ice, compression and elevation and is important first aid for sprains and strains.


Lunge

Jumpers Knee Rehabilitation Program

Jumper’s Knee Rehabiliation A step by step rehabilitation program for Jumper’s knee/Patella tendonitis. Criteria based, we take you from initial injury to full competition fitness.…
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Plantar fasciitis rehabilitation

Plantar Fasciitis Rehabilitation

Phil Pask’sPlantar Fasciitis Rehabiliation Program A step by step rehabilitation program for acute and chronic Plantar Fasciitis heel pain. Criteria based, we take you from…
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Hamstring rehabilitation

Hamstring Strain Rehabilitation

Hamstring Strain Rehabiliation A step by step rehabilitation program for mild to moderate Hamstring strains. Criteria based, we take you from initial injury to full…
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Sports injury rehabilitation app

Sports Injury Rehabilitation App

Sports Injury Rehabilitation AppStep by step rehabilitation programs which take you from initial injury to full competition fitness. Created by our elite level sports physiotherapists,…
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Sports Injuries

Sports Injuries

We have information on hundreds of sports injuries and conditions. We explain symptoms & diagnosis, treatment and rehabilitation exercises. If you are not sure what…
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Symptom Checker

Sports Injury Symptom Checker

Welcome to our Sports Injury Symptom Checker. Simply select the location of your injury and relevant symptoms. The ‘Virtual Sports Therapist’ will match your symptoms…
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