Here we have rehabilitation programs and exercises for common sports injuries as well as information on how to apply sports massage, strapping and taping.
Click on area for exercises
Treatments & Therapies
Exercises & Rehabilitation Programs
Foot & Ankle
Select the specific injury or exercise type:
Shin & Calf
Select exercises for specific shin or calf injuries:
Knee
Select exercises or rehab program for specific knee injuries:
Thigh
Select the specific injury or exercise type:
Elbow & Wrist
Select exercises for elbow, wrist & hand.
Shoulder
Exercises for specific shoulder injuries:
Exercises by type
View exercises by specific type:
Principles of sports rehabilitation
Regardless of the type of sports injury, the principles of rehabilitation are often the same. It is important to understand that everyone is different and will respond to different exercises and treatment regimes at different rates.
Read more on the principles of sports rehabilitation
Cold therapy PRICE principles
Cold therapy (cryotherapy) is the application of ice or cold packs to treat sports and soft tissue injuries. PRICE stands for protection, rest, ice, compression and elevation and is important first aid for sprains and strains.
Read more on cold therapy.
Sports Massage
View massage techniques for specific sports injuries:
Strapping & taping
View taping videos for specific sports injuries: