Most Popular
Check out our most popular step-by-step sports injury rehabilitation programs take you from injury to full fitness.
Plantar Fasciitis Rehabilitation
A step-by-step treatment and exercise program to help you recover from Plantar fasciitis heel pain.
Lower Leg & Foot Rehabilitation
Full rehab programs by professional sports physiotherapists.
Knee Rehabilitation Programs
Full rehab programs by professional sports physiotherapists.
Hip, Thigh & Groin
Full step-by-step rehabilitation programs.
Shoulder & Arm Rehabilitation
Exercises By Type
Find sports rehabilitation exercises by type.
Strengthening Exercises for Sports Rehabilitation
Recovering from a sports injury doesn’t just mean resting — it’s about rebuilding strength safely and effectively. Strengthening…
Functional Exercises For Knee Rehabilitation
Functional knee exercises are activity or sports-specific exercises. They include more complex exercises and agility drills, but in…
Movement Control & Proprioception Exercises
Movement control & proprioception exercises are used as part of knee strengthening and rehabilitation programs. They improve proprioception,…
Hip Activation Exercises
Hip activation exercises form part of a number of our injury rehabilitation programs. They are important for keeping…
Core Strengthening Exercises
Core strengthening or core stability is the name given to the strengthening of the corset of muscles surrounding…
Stretching Exercises
Stretching exercises are important in sports for optimum performance, preventing and recovering from injury. But are you doing…
Plyometric Exercises
Plyometrics or plyometric exercises are a form of strengthening exercise, incorporating jumping, bounding, and hopping movements, which work…
Exercises By Joint/Area
Sports injury rehabilitation exercises by body area or joint.
Ankle Exercises
Ankle exercises are essential for sports injury rehabilitation and the prevention of future injuries. It is important to…
Knee Rehabilitation Exercises
Knee rehabilitation exercises form part of any knee injury rehabilitation program. It is important to include mobility and…
Shoulder Rehabilitation Exercises
Shoulder rehabilitation exercises are essential for recovering from any shoulder injury. We usually begin in the early stages…
Wrist Exercises
Wrist exercises are essential following injuries such as sprains, strains or fractures. The following exercises help improve mobility…
Meet our physios
Paul Tanner
Paul is head of Medical Services at Millwall Football Club, dealing with all aspects of match and training day sports physiotherapy and medical cover. His career also includes First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby.
Phil Pask
Phil is one of the World’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team. He was a player, physio, and head of performance at Northampton Saints from 1986 – 2002.
Neal Reynolds
Neal is a vastly experienced sports physiotherapist who has over 19 years of experience working in professional sport. He headed up the medical team at Norwich City FC for 12 years and has worked at Oxford United FC, West Bromwich Albion FC, Arsenal FC.