Here we have rehabilitation programs and exercises for common sports injuries as well as information on how to apply sports massage, strapping and taping.
Select sports rehabilitation program by injury type/location. Click to expand:
Lower leg, foot & ankle
Elbow & wrist
Check out our new Sports Injury Rehabilitation App!
The app takes you step by step from injury to full fitness and beyond.
Principles of sports rehabilitation
Regardless of the type of sports injury, the principles of rehabilitation are often the same. It is important to understand that everyone is different and will respond to different exercises and treatment regimes at different rates.
- Read more on the principles of sports rehabilitation
Cold therapy PRICE principles
Cold therapy (cryotherapy) is the application of ice or cold packs to treat sports and soft tissue injuries. PRICE stands for protection, rest, ice, compression and elevation and is important first aid for sprains and strains.
- Read more on cold therapy.
Sports Massage Tutorials
View massage techniques for specific sports injuries:
- Plantar fasciitis massage
- Ankle sprain massage
- Achilles tendon massage
- Shin splints massage
- Calf strain massage
- Jumper’s knee massage
- Hamstring strain massage
- Thigh strain massage
- Groin strain massage
- AC joint sprain massage
- Tennis elbow massage