Sports Rehabilitation & Exercises

How fast can I return to competition? When to begin stretching? When to begin strengthening? It is important to understand that everyone is different. We recommend seeking professional advice before beginning rehabilitation exercises.

Read more on the Principles of sports rehabilitation

Treatment methods

Foot & ankle

Knee rehabilitation



Abdominal & Core

Elbow & wrist

Shin & calf

Stretching & flexibility

Types of rehabilitation exercises