Sports Rehabilitation & Exercises

How fast can I return to competition? When to begin stretching? When to begin strengthening? It is important to understand that everyone is different. We recommend seeking professional advice before beginning rehabilitation exercises.

Principles of sports rehabilitation

Foam roller exercises

Plyometric exercises

Cold therapy PRICE principles

Sports Taping

Sports Massage

Hydroptherapy

Foot biomechanics & gait analysis

Ankle sprain rehabilitation

Ankle sprain exercises

Wobble balance board exercises

Plantar fasciitis exercises

Achilles tendonitis exercises (heel drop protocal)

General ankle exercises

Jumpers knee exercises

ACL sprain exercises

ACL sprain rehabilitation

Cartilage meniscus rehab exercises

Lateral knee ligament sprain exercises

PCL sprain rehabilitation

Patellofemoral pain syndrome exercises

Medial knee ligament sprain exercises

General knee rehabilitation exercises

Hamstring strain exercises

Thigh strain exercises

Hip & groin exercises

Groin strain exercises

Groin strain rehabilitation

Piriformis syndrome exercises

Dislocated shoulder exercises

AC joint sprain exercises

Frozen shoulder exercises

Shoulder rehabilitation

Rotator cuff exercises

Shoulder impingement exercises

Functional shoulder exercises

Dynamic shoulder exercises

Shoulder stability exercises

Core strengthening exercises

Pilates

Elbow & wrist exercises

Tennis elbow exercises

Wrist & hand exercises

Calf strain exercises

Calf strain rehabilitation

Stretching exercises

Neck stretching

Back stretching

Hip & groin stretching

Thigh & knee stretching