Sports Rehabilitation & Exercises

Here we have rehabilitation programs and exercises for common sports injuries as well as information on how to apply sports massage, strapping and taping.

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Exercises & Rehabilitation Programs

Principles of sports rehabilitation

Regardless of the type of sports injury, the principles of rehabilitation are often the same. It is important to understand that everyone is different and will respond to different exercises and treatment regimes at different rates.

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Cold therapy PRICE principles

Cold therapy (cryotherapy) is the application of ice or cold packs to treat sports and soft tissue injuries. PRICE stands for protection, rest, ice, compression and elevation and is important first aid for sprains and strains.

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