How fast can I return to competition? When to begin stretching? When to begin strengthening? It is important to understand that everyone is different. We recommend seeking professional advice before beginning rehabilitation exercises.
Read more on the Principles of sports rehabilitation
Treatment methods
Foot & ankle
- Foot biomechanics & gait analysis
- Ankle sprain rehabilitation
- Ankle sprain exercises
- Wobble balance board exercises
- Plantar fasciitis exercises
- Achilles tendonitis exercises (heel drop protocal)
- General ankle exercises
Knee rehabilitation
- Jumpers knee exercises
- ACL sprain exercises
- ACL sprain rehabilitation
- Cartilage meniscus rehab exercises
- Lateral knee ligament sprain exercises
- PCL sprain rehabilitation
- Patellofemoral pain syndrome exercises
- Medial knee ligament sprain exercises
- General knee rehabilitation exercises
Thigh
- Hamstring strain exercises
- Thigh strain exercises
- Hip & groin
- Hip & groin exercises
- Groin strain exercises
- Groin strain rehabilitation
- Piriformis syndrome exercises
Shoulder
- Dislocated shoulder exercises
- AC joint sprain exercises
- Frozen shoulder exercises
- Shoulder rehabilitation
- Rotator cuff exercises
- Shoulder impingement exercises
- Functional shoulder exercises
- Dynamic shoulder exercises
- Shoulder stability exercises