Pectoralis Major
Pectoralis major is the largest and most superficial of the two chest muscles. Pec major and the anterior fibres of Deltoid work closely together. Pec-fly
Shoulder adduction
Teres Major
Teres major is only functional when the Rhomboids fix the scapula. This muscle mainly helps the Latissimus dorsi.
Teres Minor
Teres Minor is one of the four rotator cuff muscles surrounding the shoulder. Its main action, along with Infraspinatus is to externally rotate the shoulder
Latissimus dorsi
The Latissimus dorsi muscle is one of the largest in the body. It is a powerful extensor muscle of the arm and is used extensively
Subscapularis muscle
The subscapularis muscle is one of the four rotator cuff muscles. It is hidden behind the rib cage on the underside of the scapula or
Subscapularis muscle Read More »