The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening and sports-specific training
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Teaching point:
- Balance on one leg and move into the ‘Forward T” position
- Hold your balance for a few seconds before coming into the upright position again
- Then, without dropping your foot to the floor move your leg out sideways into the ‘Spiderman’ position and hold Note: Use a balance board if this is too easy.
