Lateral Ankle Pain
Lateral Ankle Pain Lateral ankle pain is felt on the outside of the ankle. It may come on suddenly after an injury, or develop gradually
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Ischiogluteal Bursitis
Ischiogluteal bursitis causes pain just below the buttock, typically worse when sitting. It develops when the bursa between the hamstring tendon and sit bone becomes
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Strengthening Exercises for Sports Rehabilitation
Recovering from a sports injury doesn’t just mean resting — it’s about rebuilding strength safely and effectively. Strengthening exercises play a crucial role in restoring
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60 Degree Bent Knee Heel Raise
Lean into a wall and slightly bend your knees. Perform your heel raise from the ankle. Take the load on one leg, keeping the knee
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Windlass Heel Raise
Place your big toes on a rolled-up towel. Raise both heels for 3 seconds, hold for 2 seconds, and lower for 3 seconds.
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Front Foot Stretch
The front foot stretch is used to improve flexibility through the top of the foot and ankle. It helps reduce tension in the extensor tendons
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Toe Walks
Toe walks are a strengthening exercise used to improve calf strength and stability through the foot and ankle. They help develop control during walking by
Forward T To Spiderman
The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening
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Pinch Grip Test
The pinch grip test, also known as the pinch grip strength test, assesses median nerve compression or dysfunction, especially in carpal tunnel syndrome (CTS). What
What’s In A Sports First Aid Kit?
A sports first aid kit contains items specifically tailored to address common sports injuries and medical issues. In particular, during sports and physical activities. In
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Ruptured Spleen
A ruptured spleen may occur following a direct blow to the left side of the stomach or back. This will often be from road accidents
Bruised Spleen
A bruised spleen (or spleen contusion) is bruising to the spleen which occurs after a direct impact to the upper left abdomen. Seek medical attention
Kidney Laceration
A kidney laceration (or rupture) occurs following a blunt impact to the lower back region, such as from a fall. The extent of the injury
Scapula Fracture
A scapula fracture is a break in the shoulder blade bone at the back of the shoulder. This is a relatively uncommon injury, making up
Knee Rehabilitation Exercises
Knee rehabilitation exercises form part of any knee injury rehabilitation program. It is important to include mobility and stretching, strengthening, movement control and functional exercises.
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