Recovering from a sports injury doesn’t just mean resting — it’s about rebuilding strength safely and effectively. Strengthening exercises play a crucial role in restoring
Strengthening Exercises for Sports Rehabilitation Read More »
Walk slowly across the floor Start with a heel strike and once you get to the forefoot push-off, come up onto the toes Swing the
Heel Toe Walk (Spring Walk) Read More »
Lean into a wall and slightly bend your knees. Perform your heel raise from the ankle. Take the load on one leg, keeping the knee
60 Degree Bent Knee Heel Raise Read More »
Place your big toes on a rolled-up towel. Raise both heels for 3 seconds, hold for 2 seconds, and lower for 3 seconds.
Windlass Heel Raise Read More »
The front foot stretch is excellent for stretching the front of the foot. Start with your foot pointing towards you, and use your hand to
Front Foot Stretch Read More »
Toe walking exercises are excellent for strengthening and stabilizing your lower legs, targeting key muscles in the calves, ankles, and feet. Try these two variations:
The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening
Forward T To Spiderman Read More »
The pinch grip test, also known as the pinch grip strength test, assesses median nerve compression or dysfunction, especially in carpal tunnel syndrome (CTS). What
A sports first aid kit contains items specifically tailored to address common sports injuries and medical issues. In particular, during sports and physical activities. In
What’s In A Sports First Aid Kit? Read More »
A ruptured spleen may occur following a direct blow to the left side of the stomach or back. This will often be from road accidents
A bruised spleen (or spleen contusion) is bruising to the spleen which occurs after a direct impact to the upper left abdomen. Seek medical attention
A kidney laceration (or rupture) occurs following a blunt impact to the lower back region, such as from a fall. The extent of the injury
A scapula fracture is a break in the shoulder blade bone at the back of the shoulder. This is a relatively uncommon injury, making up
Knee rehabilitation exercises form part of any knee injury rehabilitation program. It is important to include mobility and stretching, strengthening, movement control and functional exercises.
Knee Rehabilitation Exercises Read More »