Sumo Squat

The sumo squat is a powerful lower-body exercise that targets the inner thighs, glutes, and hips.


Teaching point:

  • Start with your feet wider than shoulder-width apart, toes pointed outward
  • Maintain a straight back and a lifted chest
  • Lower your body by bending your knees, keeping them aligned with your toes, until your thighs are parallel to the floor
  • Engage your core and press through your heels to return to the starting position
  • 3 sets of 12 reps
Scroll to Top