Walk slowly across the floor
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Start with a heel strike and once you get to the forefoot push-off, come up onto the toes
Swing the other leg forward and heel strike with the next foot to continue
Make sure you do this slowly and under complete control
2 sets of 10 metres
Note: Heel-toe walking is a great exercise for the ankle and calf muscles. It will strengthen all muscles of the lower leg, as well as help, improve proprioception or balance.
