Hip Flexor Stretch

October 14, 2024

This is an effective stretch for the ilipsoas muscles at the front of the hip as wel as the Rectus Femoris.

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  • Kneel with one knee on the floor and the other foot in front with the knee bent.
  • Push your hips forward and keep the back upright.
  • Hold for between 10 and 30 seconds.

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