A bunion (also known as hallux valgus) is a painful swelling on the inside of the big toe which develops gradually over time. Often the big toe will look as if it is bent in towards the other toes or even can lie across them.
On this page:
- Causes & anatomy
- Bunion taping
Bunion pain will develop gradually and get progressively worse. In the very early stages, there may be no symptoms at all, just a gradual deformity on the inside forefoot. Eventually, pain will be felt in and around the base of the big toe, particularly on the inside.
Pain may relieved by removing shoes,or wearing soft wide fitting shoes instead. The big toe will appear to be bent inwards towards the other toes and in some more cases can overlap the adjacent toe.
Bony exostosis or small growths of bone around the joint at the base of the big toe (known as the first MTP joint) will form causing deformity. Sometimes there is also inflammation of the bursa or small sack of fluid which lubricates between tendon and bone. In more severe cases the deformity can make it difficult to wear certain types of shoes due to the pressure on the joint or from the bone rubbing too much against the shoe.
X rays will often be done to determine the extent of the deformity and whether there is any degeneration of the MTP joint.
What causes a bunion?
Bunions or Hallux Valgus to use the technical name occurs to some extent in almost a quarter of adults aged 18 to 65. It is more common in women and older people, although teenagers can develop the condition. It may be caused by:
- Pressure on the inside of the forefoot which causes the 1st metatarsal bone in the foot to migrate outwards.
- Poorly fitting shoes.
- Biomechanical factors can contribute to the development of Hallux Valgus for example if you overpronate where the foot rolls in or flattens excessively which causes the inside of the foot to rub against the shoe.
- Wearing high heeled shoes regularly also increases the risk of developing the condition. The pressure on the forefoot is increased considerably as the heel is raised up.
- Age is also a factor as the ligaments lose strength as you get older.
- Increased length of the first metatarsal bone in the foot.
- Direct trauma or impact to the ligaments on the inside of the foot, or to the sesamoid bones.
- Other causes include Achilles tendon shortening, degeneration of the joint, neuromuscular disorders and collagen deficient diseases.
Treatment for bunions
Initial treatment for bunions is based on reducing pain and correcting any biomechanical problems of the foot. Later or in more severe cases surgery will be required.
The following is for information purposes only. We recommend seeking professional advice before attempting any bunion treatment or rehabilitation.
A simple taping technique will support the joint and relieve the pressure on the inside of the foot. One inch nonstretch zinc oxide tape is used as an anchor around the toe whilst 2.5cm tape is used as an anchor around the foot. Nonstretch supporting strips of 2.5cm tape are used to hold the big toe in place.
Separating the big toe and the next one with a 1 cm thick piece of foam can relieve painful symptoms. This can be fixed in place with some zinc oxide plaster tape and has the effect of straightening the great toe and relieving pressure on the painful area.
What tape is required?
- 2.5cm (1 inch) non stretch zinc oxide sports tape.
- 3.8cm (1.5 inch) non stretch non stretch zinc oxide sports tape.
Using the 1.5-inch nonstretch tape, apply 2 anchors to the middle of the foot. Spread the toes when securing the anchor to simulate weight bearing so the foot is not constricted when the athlete stands up. Using the 1-inch tape, apply two anchors, one overlapping the other to the big toe. Ensure these are not too tight!
Pull the big toe outwards (towards us in the image). Apply a strip of 1-inch tape from the toe, down the inside of the foot and secure. Repeat this twice more, overlapping each strip.
Finish off by applying two overlapping one-inch strips over the big toe to secure the ends of the supporting strips. If there is not enough support from the supporting strips at this point then they can be detached and re-attached a little tighter. Finally, secure the taping by applying two overlapping 1.5-inch strips over the middle of the foot.
Orthotic shoe inserts
If the foot rolls in or overpronate then this causes the arch of the foot to flatten and more pressure is placed on the base of the big toe where the bunion forms. A podiatrist is a therapist who specializes in feet can do a full gait analysis and make orthotic inserts to correct biomechanical foot problems. This can be done with conservative treatment before surgery is attempted but it is also common for patients to wear corrective following surgery for a bunion.
Off the shelf orthotic insoles can be worn to help correct any biomechanical problems in the foot which may be causing the problem.
Severe cases may require surgery to realign the joint into a better position but this is the last resort if conservative treatment has failed or just walking is painful.
Surgery is usually done as an outpatient procedure so the patient does not have to stay in a hospital overnight although it is usually performed under a general anesthetic.
The procedure involves the surgeon making a cut on the inside of the big toe joint and removing excess bone whilst also repositioning ligaments and tendons. The joint may be fixed with screws or wires, which may be dissolved, or may be removed at a later date or in some cases, remain in the foot permanently.
After the operation, the foot will be immobilized, often in a cast for 4 to 8 weeks to keep the bones in alignment. Crutches will usually be issued to help the patient get around. After this period, the foot will be assessed to check the bones have healed correctly. At which point full weight bearing may be gradually introduced.