Mortons Neuroma Rehabilitation & Exercises

Treatment for Morton’s Syndrome involves reducing pain and inflammation, stretching the muscles of the foot, strengthening exercises and gradually returning to full fitness.

Aim of rehabilitation

Morton’s syndrome causes pain, numbness, and tingling between the third and fourth toes in the foot from compression of a nerve which passes between the metatarsal bones. The aim of treatment is to:

  • Reduce pain and inflammation
  • Prevent compression on the nerve in the future

Reducing pain and inflammation

Apply ice or cold therapy to the foot for 10 to 15 minutes every hour initially if possible reducing frequency as required as pain and inflammation is relieved. Do not apply ice directly to the skin as it may cause ice burns. Wrap in a wet tea towel or use a commercially available cold pack.

Rest from painful activities. This may initially mean staying off your feet altogether. Continuing to exercise on the foot will not allow the inflammation to reduce and the injury to heal. It is important to maintain fitness through non-weight bearing exercises such as swimming or cycling or use the opportunity to work on upper body strength.

A metatarsal lift or pad is a small padded insert which is worn in shoes under the forefoot. It raises the central part of the forefoot spreading the metatarsals, increasing the space between them taking the pressure off the nerve.

The initial pain and inflammation should go away within a few days if looked after properly. However more chronic cases that do not respond to rest and ice and padding may require a corticosteroid injection as well as padding. If overpronation is obvious then the use of orthotics is essential to prevent recurrence. If there is still no improvement then surgery may be required.

Stretching and strengthening exercises

As soon as pain allows stretching and strengthening exercises can begin. Stretching for the calf muscles can be done along with exercises to stretch the plantar fascia along the bottom of the foot.

Plantar fascia stretch

Calf stretching

It is important to start very gradually with the strengthening exercises to ensure the nerve is not inflamed again. Strengthening exercises are aimed at maintaining and improving the transverse arch of the foot.

Return to full fitness

When the athlete can walk without pain and have good mobility and flexibility they can begin to return to running. For biomechanical problems such as overpronation are not corrected with orthotics then it is more likely the injury will recur at this stage. An example of a gradual return to running is given below:

  • Day 1 – walk 4 minutes, jog 2 minutes, repeat 4 times
  • Day 2 – rest
  • Day 3 – walk 4 minutes, jog 3 minutes, repeat 3 times
  • Day 4 – rest
  • Day 5 – walk 3 minutes, jog 4 minutes, repeat 4 times
  • Day 6 – rest
  • Day 7 – walk 2 minutes, jog 6 minutes, repeat 4 times
This article has been written with reference to the bibliography.