Plantar Fasciitis Massage

Here we demonstrate how to apply sports massage to the arch of your foot. It is used to treat Plantar fasciitis and Plantar fascia strains as well as helping to prevent future injury.

Advert

Related articles

  • Foot pain

    Here we explain the common causes of foot pain including heel, forefoot, arch, top of the foot and toes. Click on headings to expand: Heel…

  • Heel pain

    Here we explain the common causes of heel pain, including under the heal and at the back of the heel. We also outline other conditions…

  • When to see a doctor about ankle injuries

    When should you see a doctor with your heel pain? Often people do not want to bother their GP or A&E department. However, if you…

  • First aid for heel pain

    First aid for heel pain, as wiith most sports injuries involves applying the PRICE principles. Most heel injuries are gradual onset and not very recent.…

  • Plantar fasciitis

    Plantar fasciitis is probably the most common cause of pain under the heel. Often a combination of approaches is needed to cure this stubborn injury.…

  • Plantar fasciitis exercises

    Plantar fasciitis is a common injury causing pain under the heel. Exercises, in particular, Plantar fasciitis stretches, are an important part of treatment and rehabilitation.…

  • Heel pain getting out of bed

    Take our quick symptoms quiz to see the likelihood that you have Plantar Fasciitis. Remember this does not replace a real person. We always recommend…

  • Ice pack for heel pain

    Are you doing all you can to cure your Plantar Fasciitis heel pain? Try our interactive tool below to find out if your efforts are…

  • Bruised heel

    A bruised heel is also known as a fat pad contusion or Policeman's Heel. It is a common cause of pain under the heel. Here…

  • Heel Spur

    A heel spur is a hooked bony growth protruding from under the heel bone (calcaneus). It has identical symptoms to and is often found to…

Scroll to Top