Here we demonstrate how to apply sports massage to the arch of your foot. It is used to treat Plantar fasciitis and Plantar fascia strains, as well as, help prevent future injury.
How to massage the arch of your foot:
Massage helps to stimulate blood flow and loosen tight tissues underneath the foot which causes pain.
• Take your big toe and gently flex it, then massage lightly but deeply throughout the plantar fascia
• As it releases take your big toe into further range.
Plantar fasciitis is probably the most common cause of pain under the heel. Here we explain the symptoms, treatment, and exercises to cure your Plantar…
The following Plantar fasciitis exercises form part of our step-by-step Plantar fasciitis rehabilitation program created by elite level sports physiotherapist Phil Pask. Medically reviewed by…
Plantar fasciitis taping (foot arch taping) is a great way of instantly relieving symptoms. Here we demonstrate how to tape for Plantar fasciitis heel pain.…
As every athlete knows, avoiding injury is as important to long-term athletic success as training and performance. Plantar fasciitis is one of the most common…
Here we explain the common causes of foot pain including heel, forefoot, arch, top of the foot, and toes. Medically reviewed by Dr. Chaminda Goonetilleke,…
Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
This website uses cookies to improve your experience. You can opt-out if you wish.AcceptRejectRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.