Rotator cuff tendonitis or tendinopathy is a degenerative condition affecting one or more of the rotator cuff tendons in the shoulder. The shoulder pain can be present when resting and be exacerbated by lifting and moving the arm above the shoulder. The affected tendon will probably feel tender and treatment can help relieve these immediate symptoms. We also explain exercises that can be performed, once pain has gone, to help prevent the injury recurring.
It is probably the most common cause of shoulder pain which comes on gradually over time or following a rotator cuff strain which has failed to heal properly.
- Pain in the shoulder at rest, during certain movements and at night.
- Pain especially with overhead activity such as swimming or racket sports.
- Pain is less common with arm movements below shoulder height.
- There is likely to be tenderness when pressing in on the affected tendon which may also feel thickened.
- A creaking feeling called crepitus may be felt when moving the shoulder.
- The patient may have had a previous injury such as a rotator cuff strain or partial dislocation.
- An MRI scan can confirm the diagnosis and identify any tearing of the tendon.
The shoulder joint is a ball and socket joint consisting of the clavicle (collarbone), scapula (shoulder blade) and humerus (upper arm bone). They are all held together by ligaments and muscles which allow movement. There are four main muscles which rotate the humerus bone known as the rotator cuff muscles. Due to the large range of motion required at the shoulder joint and the relative lack of stability, it is common for the rotator cuff muscles to become injured.
Rotator cuff tendinopathy is a more accurate name for the condition. The 'itis' at the end of tendonitis refers to inflammation, which has been shown to be absent in this condition although degeneration of the tendon is the most likely cause. Other similar terms include tenosynovitis which is degeneration of the sheath surrounding the tendon. Causes include:
Overuse either through work or exercises is the most common cause. Activities involving repetitive overhead movements such as throwing, swimming, and racket sports are common causes. Doing too much training too soon is an easy mistake to make and paying attention to early warning signs is important.
Working at a desk for long periods and using a mouse or keyboard can also contribute to overuse, particularly if you have poor posture. The tiny shoulder movements required to work with a computer mouse can add up over time. A forward, rounded shoulder reduces the space in the joint through which the tendons pass. This can lead to the tendons rubbing on the underside of the acromion process at the top of the shoulder joint. Repeated friction leads to pain and degeneration. Thickening of the tendon can make the situation even worse and may lead to an impingement syndrome.
Treatment for rotator cuff tendinopathy consists of two parts. The first aim is to treat the symptoms, reduce pain and inflammation to allow normal movement. The second part is to address the underlying causes and correct.
Rest from activities which cause pain. The more you use the shoulder the longer it will take to heal and it may become chronic. Maintain fitness doing other activities such as running or cycling. Avoid any shoulder exercises or weight training and in particular, avoid the activities which caused the injury in the first place.
Ice or cold therapy
Apply ice or cold therapy to reduce pain and inflammation. Ice can be applied every hour for 10 minutes initially reducing to 15 minutes every 3-4 hours as required to reduce pain and inflammation.
Once inflammation has reduced and you are pain-free, exercises are most important. The normal function of the shoulder should be restored and this involves releasing tension in tight muscles and strengthening weak ones. It is usually the external rotator cuff muscles or the muscles which rotate the shoulder joint outwards which are weak compared with the muscles which rotate the humerus inwards.
In particular, the scapulohumeral rhythm which is the timing of how the shoulder blade moves with the shoulder joint is particularly important. As well as strengthening the lateral rotators, stretching muscles at the back of the shoulder are important.
See more detail on rotator cuff exercises.
A doctor may prescribe anti-inflammatory medication such as ibuprofen which may help in the early stages but less so long term. Ibuprofen should not be taken if you have asthma and your doctor will always check for contraindications before prescribing medication.
Treatments such as ultrasound, interferential stimulation, laser or magnetic field therapy may be beneficial in reducing pain and inflammation.
Sports massage may be used to relax tight muscles in the shoulder in general. If the injury is chronic and not responded to initial conservative treatment such as cold therapy as well as expected then cross friction massage may be applied to the tendon itself. This can break down any adhesion's between the tendon and sheath surrounding it and reduce the injury to its acute stage to encourage correct healing.
Nitric oxide donor therapy
There is some evidence to suggest that nitrite oxide donor therapy patches applied to the shoulder can be successful. Glyceryl trinitrate patches of the correct dose (1.25mg/day) are applied to the shoulder for 24 hours at a time before being replaced.
A corticosteroid is injected into the shoulder at the subacromial space. This may reduce pain and inflammation to allow an exercise rehabilitation program to begin.
A good therapist will help determine the cause of the injury whether that be poor technique or work-related repetitive overuse and identify strategies or changes to avoid the injury recurring. In particular poor posture and muscle imbalances can be corrected with exercises, taping and workspace evaluation.
If there has been bone growth or calcification in the tendon then treatment can be difficult. Extracorporeal shock wave therapy may help along with surgical removal through keyhole surgery could be indicated.