Patellar Tendon Massage
Massage for Jumper’s knee or Patellar tendonitis forms an important part of treatment and rehabilitation. Both cross friction massage to the tendon itself and general
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Pain below the knee
Infrapatellar Bursitis
Infrapatellar bursitis is inflammation of the Infrapatellar bursa at the front of the knee. A bursa is a small sack of fluid, used to aid
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Knee Bursitis (Housemaid’s Knee)
Knee bursitis is the inflammation of a small sac of fluid called a bursa. There is a number in the knee joint and their function
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Osgood-Schlatter Disease
Osgood-Schlatter Disease causes knee pain in young athletes between the ages of 10 and 15 years. With proper treatment and adapting your training, it can
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Patellar Tendonitis Exercises
Patella tendonitis exercises form part of our Patella tendonitis rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, strengthening, movement
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Patellar Tendonitis / Jumper’s knee
Patellar tendonitis (also known as patellar tendinopathy or Jumper’s knee) is an overuse injury that causes pain at the front of the knee, specifically at
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Sinding Larsen Johansson Lesion
Sinding-Larsen-Johansson Lesion or syndrome affects young athletes and children causing pain at the front of the knee, at the lowest point of the patella or
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Knee Fat Pad Impingement
Fat pad impingement occurs when the infrapatellar fat pad or ‘Hoffa’s pad’ becomes impinged between the patella (kneecap) and femoral condyle (thigh bone). It usually
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