Anterior Ankle Pain (Front)
Pain at the front of the ankle is known as anterior ankle pain. Sudden onset (acute) injuries include ankle impingement and high ankle sprains. A
Anterior Ankle Pain (Front) Read More »
Ankle
First Aid For Ankle Injuries
All acute and chronic ankle injuries should be treated using the P.R.I.C.E. principles (protection, rest, ice, compression & elevation) as soon as possible after injury.
First Aid For Ankle Injuries Read More »
Ankle Pain
Acute ankle pain occurs suddenly and includes sprains, strains, and fractures. Chronic ankle injuries develop gradually over time, often through overuse. Acute ankle injuries (sprains,
Acute Ankle Injuries (Sprains & Fractures)
Acute ankle injuries include sprains, strains, and fractures. They occur suddenly as opposed to developing gradually over time. Sprained ankle An ankle sprain is one
Acute Ankle Injuries (Sprains & Fractures) Read More »
Lateral Ankle Pain (Outside ankle)
Lateral ankle pain is a pain on the outside of the ankle. Here we explain the common and not-so-common causes of pain on the outside
Lateral Ankle Pain (Outside ankle) Read More »
Back Of The Ankle & Achilles Pain
Pain at the back of the ankle is often caused by the Achilles tendon. Common conditions include Achilles tendonitis (tendinopathy), bursitis and tendon injuries. Achilles
Back Of The Ankle & Achilles Pain Read More »
Medial Ankle Pain (Inside)
Medial ankle pain refers to pain on the inside of the ankle. Chronic ankle pain develops gradually over time and includes tendinopathy, stress fractures and
Medial Ankle Pain (Inside) Read More »