Core Strengthening

How to contract the core muscles

Correct technique is essential to benefit from core strengthening exercises. This is the first stage of core stability exercises and sets the stage for all subsequent strengthening techniques. The following techniques are methods by which you can engage your core muscles. Trying to rush exercises without correct core contraction will not give the same benefits. …

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Introduction to core strengthening

Core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen. Here we explain core strengthening theory and provide an overview of the muscles involved and benefits of strengthening. Core exercises have become a staple of elite and amateur level athletes not just for injury prevention but …

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