Core Strengthening

How to contract the core muscles

Contracting The Core Muscles

Contracting the core muscles using correct technique is essential to benefit from core strengthening exercises. This is the first stage of learning core stability exercises and sets the stage for all subsequent techniques. Here we explain some techniques to engage your core muscles. What are the core muscles? The core muscles consist of the transversus …

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The Core Muscles & Core Stability

The core muscles are the corset of muscles surrounding the back and abdomen. Here we explain the core muscles and the benefits of core strengthening. Core exercises are popular with elite and amateur level athletes for injury prevention and enhancing performance. What are the core muscles? The core muscles are known as the powerhouse muscles. …

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