Tennis Elbow Rehab
Our Tennis elbow rehab program is created by elite-level sports physiotherapist Paul Tanner. It takes you step-by-step from injury to full fitness. It is suitable
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Elbow Rehabilitation
Tennis Elbow Treatment
Our Tennis Elbow treatment program is suitable for both acute and chronic lateral epicondylitis-related injuries. The following methods form part of our full rehabilitation program
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Self Massage For Tennis Elbow Massage
Sports massage is useful for treating tennis elbow, particularly more chronic conditions. Two techniques, in particular, that work well are cross friction of the tendon
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Golfer’s elbow exercises
Golfer’s elbow exercises include both stretching and strengthening. In the early stages, stretching is more important. As it is an overuse injury, overdoing the strengthening
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Elbow & Wrist Exercises
After an elbow or wrist injury, rehabilitation exercises should be performed, but only as soon as pain allows. Here we explain exercises to improve mobility
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