Golfer’s elbow exercises include both stretching and strengthening. In the early stages, stretching is more important. As it is an overuse injury, overdoing the strengthening exercises too soon could slow or prevent the healing process.
An elbow avulsion fracture occurs when a tendon or ligament tears, pulling a small fragment of bone away with it. It is more common in children and usually occurs on the inside of the elbow.
Ulnar nerve compression is caused either by a direct blow to the inside of the elbow or by repetitive trauma. It causes numbness and tingling down the forearm and into the fourth and fifth fingers.
The medial collateral ligament (MCL) of the elbow is situated on the inside of the elbow. It helps to provide stability to the joint. The ligament is injured from a sudden traumatic injury, or from
Golfer’s elbow is also known as medial epicondylitis, thrower’s elbow, or little league elbow. It causes pain on the inside of the elbow, which develops gradually over time. Here we explain the symptoms, causes, and