Wild Swimming and Menopause
Cold water swimming, or “wild swimming,” has become a go-to for many women seeking natural ways to manage menopause symptoms. This refreshing outdoor activity is
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Menopause
How Sports Benefit Women During Menopause
Menopause is a significant phase in a woman’s life, typically occurring between the ages of 45 and 55. It brings a range of physical and
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Weight Training After The Menopause
Weight training after menopause is particularly important. The reduction of hormone levels with age has many effects on women’s health and well-being. When going through
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