Neck pain

Neck pain

Upper Back & Neck pain

Neck injuries that are sustained in sport must be taken very seriously, especially if they are associated with symptoms of concussion or referred pain into the shoulders and arms. On this page: When should I see a doctor? Stiff neck Whiplash Stingers & burners (Brachial plexopathy) Thoracic outlet syndrome Scheuermann’s Disease When should I see …

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Neck Stretching Exercises

Neck stretching exercises include neck rotation stretch, forward and lateral flexion stretches, and Sternocleidomastoid stretch. Neck mobility exercises are also excellent for relieving the tension caused by too many hours sitting at a desk, or in front of a computer. Neck stretching exercises: rotation Stretching the neck from side to side like this can help …

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