Neck pain

Neck pain

Neck pain & Upper back

Neck pain from injuries that are sustained in sport must be taken very seriously. This is especially important if they are associated with symptoms of concussion or referred pain into the shoulders and arms. Here we explain the common causes of neck pain in sport. Thankfully, neck injuries are relatively rare in sport. They most …

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Neck Stretching Exercises

Neck stretching exercises include neck rotation stretch, forward and lateral flexion stretches, and Sternocleidomastoid stretch. Neck mobility exercises are also excellent for relieving the tension caused by too many hours sitting at a desk, or in front of a computer. Neck stretching exercises: rotation Stretching the neck from side to side like this can help …

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