Neck pain & Upper back
Always take neck pain very seriously, especially if you also have signs of concussion or pain radiating into the shoulder and arm. Thankfully, neck injuries are relatively rare in sports. They most often occur from
Neck pain
Neck Stretching Exercises
Neck stretching exercises include neck rotation stretch, forward and lateral flexion stretches, and Sternocleidomastoid stretch. Neck mobility exercises are also excellent for relieving the tension caused by too many hours sitting at a desk, or