Here we demonstrate simple Patellar tendon cross friction massage techniques for treating Patella tendonitis /Jumper’s knee. Medically reviewed by Dr. Chaminda Goonetilleke, 21st Dec. 2021 The following massage techniques form part of our full Jumper’s …
Infrapatellar bursitis is inflammation of the Infrapatellar bursa at the front of the knee. A bursa is a small sack of fluid, used to aid movement in joints. Here we explain the symptoms, causes, and …
Knee bursitis is inflammation of a small sac of fluid called a bursa. There is a number in the knee joint and their function is to lubricate movement between tendons and bone. The most common …
Osgood Schlatter Disease causes knee pain in young athletes between the ages of 10 and 15 years. With proper treatment and adapting your training, it can be managed successfully. Medically reviewed by Dr Chaminda Goonetilleke, …
The following Jumper’s knee or Patellar tendonitis exercises form part of our full step-by-step rehabilitation program. The full Jumper’s knee rehab program comprises four phases. Acute stage Isometric exercises Heavy slow resistance Eccentric loading Phase …
Patellar tendonitis (Patellar tendinopathy) is commonly known as Jumper’s knee. It is an overuse injury causing pain at the front of the knee, specifically at the bottom of the kneecap (patella). Symptoms | Anatomy | …
Sinding-Larsen-Johansson Lesion or syndrome affects young athletes and children causing pain at the front of the knee, at the lowest point of the patella or kneecap. Symptoms are very similar to Patella tendonitis, but the …
Fat pad impingement occurs when the infrapatellar fat pad, also known as Hoffa’s pad becomes impinged between the patella (kneecap) and femoral condyle (thigh bone). It usually occurs from a severe impact on the knee. …