Pain in the arch of the foot

Plantar fasciitis

Complete Guide To Plantar Fasciitis

Plantar fasciitis is probably the most common cause of pain under the heel. Often a combination of approaches is needed to cure this stubborn injury. On this page: Symptoms & diagnosis Causes & anatomy Treatment Massage Go straight to: Plantar fasciitis exercises Plantar fasciitis taping Rehabilitation program Diagnosis tool Risk calculator tool Plantar Fasciitis Symptoms …

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Tibialis posterior tendinopathy

Tibialis Posterior Tendinopathy

Tibialis posterior tendinopathy is an overuse injury causing pain on the inside of the ankle. Pain is felt on the inside of the ankle which may radiate under the arch of the foot. It is more common in older female athletes and younger ballet dancers. On this page: Symptoms Causes & anatomy Treatment Exercises Returning …

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Medial calcaneal nerve

Medial Calcaneal Nerve Entrapment

Medial calcaneal nerve entrapment, often called ‘Baxter’s nerve’ has similar symptoms to that of tarsal tunnel syndrome. Pain will radiate from the inside of the ankle, under the heel and into the arch of the foot. Resting and icing the ankle are effective ways to help ease the pain and recover from this injury. What …

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Navicular stress fracture

Navicular Stress Fracture

A navicular stress fracture is one of the most common stress fractures affecting athletes, especially those in explosive events such as sprinting and jumping. The navicular bone is in the ankle and can be fractured by overuse and repetitive stress. With this injury, there may be a pain in the arch of the foot which …

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Heel Spur

Heel Spur

A heel spur is a hooked bony growth protruding from under the heel bone (calcaneus). It is often found to co-exist with plantar fasciitis. On this page: Symptoms Causes Treatment Go direct to: Plantar fasciitis Heel spur/Plantar taping Plantar fasciitis exercises Heel Spur Symptoms Symptoms may be very similar to those of plantar fasciitis and …

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Tarsal tunnel syndrome pain location

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome causes burning pain in the foot, sometimes with pins and needles or numbness, which may radiate into the heel and arch of the foot. It is caused by pressure on a nerve which passes along the inside of the ankle. On this page: Symptoms Tinels test Causes & anatomy Treatment Exercises Tarsal …

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