DOMS – Delayed Onset Muscle Soreness
DOMS or delayed onset muscle soreness is a particular type of muscle soreness that sets in hours after exercise. It can range from mild discomfort to crippling pain. Here we explain the symptoms, causes, and
Quadriceps muscle pain
Thigh Contusion (Quadriceps Contusion)
A thigh contusion is also known as a dead leg or charley horse. It is caused by direct trauma or impact to the muscle, crushing it against the bone. Medically reviewed by Dr Chaminda Goonetilleke,
Myositis Ossificans
Myositis ossificans occurs as a complication of not treating a contusion correctly. It involves a small growth of bone within the muscle and usually occurs a while after the original injury. Medically reviewed by Dr