Isometric Shoulder Exercises
Isometric shoulder exercises are exercises which do not involve movement. They are great for the early stages of shoulder rehabilitation following injury or after surgery.
Isometric Shoulder Exercises Read More »
Shoulder Rehab
What Is A Shoulder Sprain?
A shoulder sprain is a tear or stretching of any of the shoulder ligaments which support the shoulder joint. Symptoms Symptoms vary depending on how
What Is A Shoulder Sprain? Read More »
Glenoid Labrum Tear
A Glenoid labrum tear is a tear of a fibrous ring of tissue in the shoulder joint. It is often caused by repetitive movements such
Glenoid Labrum Tear Read More »
Functional Shoulder Exercises
Functional shoulder exercises are sports-specific exercises, which more closely relate to day-to-day activities or sports-specific techniques. They are all about the coordination of the joint.
Functional Shoulder Exercises Read More »
Dynamic Shoulder Exercises
Dynamic shoulder exercises involve movement and make up a large part of a shoulder rehabilitation program. Exercises can usually begin as soon as pain allows
Dynamic Shoulder Exercises Read More »