Here are a few specific examples of studies on kinesiology taping, along with summaries of their findings. The effectiveness of kinesiology tape varies depending on
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Taping for knee pain aids treatment and rehabilitation of sports injuries in a number of ways. In particular, knee taping techniques stabilize and support, help
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Plantar fasciitis is the most common causes of heel pain and a highly competitive search term for online information and help. Taping is just one
Does Plantar Fasciitis taping work? Read More »
A simple Kinesiology taping technique to help relieve low back pain. Sports Physiotherapist Neal Reynolds demonstrates how to apply K-tape to deactivate the muscles in
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Kinesiology taping, often referred to as kinesio tape or KT tape, is a taping technique that involves applying a flexible, elastic adhesive tape to the
What Is Kinesiology Taping? Read More »
LCL sprain taping helps protect the lateral ligament following a lateral knee ligament sprain. It is used during treatment and rehabilitation phases, as well as
Here are two simple Achilles tendon taping techniques to help reduce the strain on the Achilles tendon whilst it is healing. They are suitable for
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