Groin stretching exercises are important for injury rehabilitation and prevention. Groin stretches should also form part of your warm up. The groin muscles The five groin or adductor muscles are the adductor longus, adductor brevis,
Static, dynamic, PNF and ballistic are all types of stretching exercises. Here we explain each and when to use them. What is static stretching? Static, or isometric stretching is a type of stretching where you
Shoulder stretching exercises, including anterior shoulder stretch, chest stretch, triceps stretch, and latissimus dorsi stretch, as well as partner-assisted exercises that can increase a range of motion still further in the shoulder joints. Anterior Shoulder
Hip stretches are important for preventing and recovering from a number of hips, groin, and back injuries. Here we outline some common hip stretches and explain static and dynamic hip stretching exercises. Outer hip stretches
Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture, and stress relief. Here we explain how and why these benefits of stretching are achieved. What