Running Injury Warning Signs
Warning signs of potential running injuries. It is thought that approximately 50% to 60% of club and recreational runners experience injuries each year! Overuse injuries, […]
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Sports Specific Injuries
Select from the options below to view information on sports injuries common to that particular sport.
Common Running Injuries
Running injuries are usually overuse injuries of the foot, lower leg, knee, and hip. View the most common injuries here as well as when to seek
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How To Run A Marathon
Here are our top 10 tips on how to run a marathon. The marathon itself is only a small part of the overall marathon story
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Rugby Injuries
Rugby injuries are common due to the physicality and contact nature of the sport. In most cases, the only protection a rugby player wears is
Netball Injuries
Netball injuries can be sudden onset acute injuries, for example, finger sprains and hand injuries. Or they may develop over time through overuse, especially to
Top 5 Tips For Preventing Basketball Injuries
Strategies for preventing basketball injuries are similar to those in most sports. Here we explain some top tips for avoiding basketball injuries. 1 – Warm-up
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Football/Soccer Injuries
Football/Soccer injuries are a common part of the game. Most are sudden onset (acute), although overuse injuries also occur. Here we outline the most common
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Race Day Tips for Runners
Former Elite Marathon runner Paul Evans gives his inside hints and tips on how to make the most of race day for any big city
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Preventing Football Injuries (Soccer)
Probably 75% of Football injuries are preventable. The best protection from injury is correct warm-up and conditioning which can help you avoid unnecessary injury that
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Tennis Injuries
Here we look at some of the most common injuries in the game of Tennis, as well as what you can do to try to
Skiing Injuries
Although skiing has a reputation as a dangerous sport, research has shown that general skiing injury rates have reduced by 50% over the last fifteen
Ice Hockey Injuries
Ice hockey injuries are common because it is a dangerous sport due. It involves high speeds, slippery surfaces, sharp blades and a solid puck travelling
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Field Hockey Injuries
Field hockey injuries are similar to other field sports such as soccer due to the sudden bursts of speed and changes of direction. Hardball and
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Common Cycling Injuries
Cycling injuries are either overuse injuries which develop gradually over time because of repeated movement patterns or pressures, or acute, traumatic injuries due to a
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Cricket Injuries
Cricket injuries are either acute injuries that occur suddenly such as a torn muscle, or an impact from the ball. Or they can be chronic