Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
Groin inflammation or adductor tendonitis occurs when the tendons of the adductor muscles become inflamed causing pain, specifically high in the groin where the muscles…
Gastrocnemius tendonitis is inflammation of the gastrocnemius tendon at the back of the knee. It is most likely an overuse injury, more common in runners…
The PRICE principles are the gold standard set for treating sports injuries. The acronym stands for Protection, Rest, Ice, Compression, and Elevation and should be…
Achilles tendonitis heel drop exercises are effective in treating chronic Achilles tendon pain. Hakan Alfredson’s heel drop protocol involves twice-daily exercises for 12 weeks. What…
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