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Sports Injuries
- Foot Pain
- Lower Leg & Ankle
- Knee
- Thigh Pain
- Shoulder
- Elbow & Arm
- Wrist
- Hand & Finger
- Head
- Back
- Hip
- More
Symptom Checker
Professionals
Exercises
Rehabilitation
- Sports Rehab App
Sports Specific

Paul Tanner

Paul is head of Medical Services at Bristol City dealing with all aspects of sports physiotherapy and medical cover. He was also First Team Physio at Millwall Football Club, Norwich City Football Club and Senior physiotherapist to London Wasps Rugby first-team squad.

ankle inversion

Ankle Inversion Hold

The ankle inversion hold is an isometric strengthening exercise that targets the muscles on the inside of the ankle. It is commonly used in ankle

Ankle Inversion Hold Read More »

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