Lateral ankling drills work the ankle joint in a more functional, sports specific way. Similar to linear ankling drills only sideays, not forwards. Teaching Points:
Partner isometric ankle exercises are static exercises performed with the help of your physio or a training partner. Isometric exercises are performed without moving the…
Isometric ankle strengthening exercises work the ankle joint in all directions statically. This means without movement. They improve ankle stability. Make sure to include inversion,…
Seated wobble board execises are basic, early stage ankle mobility exercises. They form part of a number of our lower leg rehab programs. In particular,…
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