Sports injury rehabilitation programs and exercises.
Tibialis posterior tendonitis exercises can begin as soon as they can be performed without pain, either during, after or the following day. Here we explain […]
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The following Tennis elbow exercises form part of our full Tennis elbow rehabilitation program. Created by elite sports physiotherapist Paul Tanner, it takes you step-by-step
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Rotator cuff exercises are essential for recovering from a shoulder injury and restoring full function. Whether you have a rotator cuff strain or tear, the
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Proprioception is your body’s coordination, or ability to sense where limbs are in space. It is an essential ability in sports. Here we explain some
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Ankle sprain exercises are essential to restore movement, strength and stability after injury. The right exercises help reduce pain, improve balance and prevent the ankle
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Treatment for Morton’s neuroma (syndrome) involves reducing pain and inflammation with stretching and strengthening exercises. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Aim
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Both stretching and strengthening exercises are important for the rehabilitation and prevention of Tarsal Tunnel syndrome. Here we explain stretching and strengthening exercises for treating
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Both stretching and strengthening exercises are an important part of any ITB rehabilitation program. Exercises should be done regularly, at least twice a day, whilst
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A PCL sprain is a tear of the posterior cruciate ligament. Our PCL sprain rehabilitation exercises include mobility, stretching, and strengthening exercises. The following guidelines
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Calf Strain Exercises Calf strain exercises are essential for restoring strength, flexibility, and function after injury. Starting the right exercises at the correct stage helps
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Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee injury prevention exercises
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Knee mobility exercises aim to restore range of motion in the joint, without putting any injured tissues under stress. They form an important part of
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Plantar fasciitis is the most common cause of pain under the heel and can be stubborn to shake off. Both stretching and strengthening exercises form
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Achilles tendonitis heel drop exercises are effective in treating chronic Achilles tendon pain. Hakan Alfredson’s heel drop protocol involves twice-daily exercises for 12 weeks. What
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The following Dislocated Shoulder exercises form part of our full shoulder dislocation rehabilitation plan. They include postural exercises, mobility, strengthening, proprioception, and functional and cardiovascular
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