Rotator Cuff Exercises
Here we explain rotator cuff exercises that are part of a rehabilitation program for rotator cuff injuries. Or they can be incorporated into your normal […]
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Sports Injury Rehabilitation Exercises
Sports injury rehabilitation programs and exercises.
Ankle Proprioception exercises
Proprioception is your body’s coordination, or ability to sense where limbs are in space. It is an essential ability in sports. Here we explain some
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Sprained Ankle Exercises
Ankle sprain exercises are essential to restore movement, strength and stability after injury. The right exercises help reduce pain, improve balance and prevent the ankle
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Morton’s Neuroma Exercises
Treatment for Morton’s neuroma (syndrome) involves reducing pain and inflammation with stretching and strengthening exercises. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Aim
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Tarsal Tunnel Syndrome Exercises
Both stretching and strengthening exercises are important for the rehabilitation and prevention of Tarsal Tunnel syndrome. Here we explain stretching and strengthening exercises for treating
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Iliotibial Band Syndrome Exercises
Both stretching and strengthening exercises are an important part of any ITB rehabilitation program. Exercises should be done regularly, at least twice a day, whilst
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Torn PCL Rehabilitation Exercises
A PCL sprain is a tear of the posterior cruciate ligament. Our PCL sprain rehabilitation exercises include mobility, stretching, and strengthening exercises. The following guidelines
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Calf Strain Exercises
The following calf strain exercises form part of our full torn calf muscle rehabilitation program. Created by elite sports physiotherapist Phil Pask it includes stretching,
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Knee Strengthening Exercises
Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee injury prevention exercises
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Knee Mobility Exercises
Knee mobility exercises aim to restore range of motion in the joint, without putting any injured tissues under stress. They form an important part of
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Plantar Fasciitis Exercises
Plantar fasciitis is the most common cause of pain under the heel and can be stubborn to shake off. Both stretching and strengthening exercises form
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Achilles Tendonitis Exercises
Achilles tendonitis heel drop exercises have proven to be successful for treating chronic Achilles tendon pain. The Hakan Alfredson’s heel drop protocol involves twice daily
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Dislocated Shoulder Exercises
The following Dislocated Shoulder exercises form part of our full shoulder dislocation rehabilitation plan. They include postural exercises, mobility, strengthening, proprioception, and functional and cardiovascular
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VMO Muscle & Knee Rehabilitation
Medically reviewed by Dr. Chaminda Goonetilleke, 8th Dec. 2021 VMO is short for vastus medialis oblique muscle. It is one of the quadriceps muscles on
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Patellar Tendonitis Exercises
Patella tendonitis exercises form part of our Patella tendonitis rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, strengthening, movement
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