VMO Muscle & Knee Rehabilitation
Medically reviewed by Dr. Chaminda Goonetilleke, 8th Dec. 2021 VMO is short for vastus medialis oblique muscle. It is one of the quadriceps muscles on […]
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Sports Injury Rehabilitation Exercises
Sports injury rehabilitation programs and exercises.
Patellar Tendonitis Exercises
Patella tendonitis exercises form part of our Patella tendonitis rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, strengthening, movement
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Shoulder Rehabilitation Exercises
Shoulder rehabilitation exercises help restore mobility, strength and function after shoulder injury. Early stages focus on mobility and isometric exercises, before progressing to strengthening and
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Principles Of Sports Rehabilitation
Regardless of the type of sports injury, the principles of rehabilitation are often the same. It is important to understand that everyone is different and
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Core Strengthening Exercises
Core strengthening or core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen. Having a strong
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Ankle Strengthening Exercises
Ankle strengthening exercises are an important part of rehabilitation for ankle, shin and calf injuries. Once pain allows, begin with isometric exercises before progressing to
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Elbow & Wrist Exercises
After an elbow or wrist injury, rehabilitation exercises should be performed, but only as soon as pain allows. Here we explain exercises to improve mobility
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Pilates Exercises
Pilates is a comprehensive exercise system that uses isolated muscle movement to create and maintain strength, correct muscular alignment, core muscle control, spinal mobility, postural
Hip Exercises
Hip exercises for sports injury rehabilitation often include groin exercises. Here we demonstrate early, mid, and late-stage exercises. The following exercises and stages are for
Stretching Exercises
Stretching exercises are important in sports for optimum performance, preventing and recovering from injury. But are you doing the right stretches at the right time?
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Wobble Balance Board Exercises
Wobble balance board exercises are important for rehabilitation of lower leg injuries, especially ankle sprains. Simply strengthening muscles is not enough, you need to improved
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Contracting The Core Muscles
Contracting the core muscles using the correct technique is essential to benefit from core strengthening exercises. This is the first stage of learning core stability
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Types Of Stretching Exercises
Static, dynamic, PNF and ballistic are all types of stretching exercises. Here we explain each and when to use them. What is static stretching? Static,
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Functional Shoulder Exercises
Functional shoulder exercises are sports-specific exercises, which more closely relate to day-to-day activities or sports-specific techniques. They are all about the coordination of the joint.
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Dynamic Shoulder Exercises
Dynamic shoulder exercises involve movement and make up a large part of a shoulder rehabilitation program. Exercises can usually begin as soon as pain allows
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