Sports injury rehabilitation programs and exercises.
Shoulder stability exercises are an important part of shoulder rehabilitation. In particular, scapular stabilization (shoulder blade) is important for producing the normal movement patterns required […]
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Elbow and arm stretching exercises are usually most important when rehabilitating an elbow or wrist injury, and include wrist flexors, wrist extensors, tennis elbow stretch,
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Shoulder stretching exercises, including anterior shoulder stretch, chest stretch, triceps stretch, and latissimus dorsi stretch, as well as partner-assisted exercises that can increase a range
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Neck stretching exercises include neck rotation stretch, forward and lateral flexion stretches, and Sternocleidomastoid stretch. Neck mobility exercises are also excellent for relieving the tension
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The following back stretches and mobility exercises are often used as part of treatment and rehabilitation programs for back problems and injuries. They are also
Hip stretches are important for preventing and recovering from a number of hips, groin, and back injuries. Here we outline some common hip stretches and
The following thigh stretches form part of our rehabilitation programs for hamstring, groin and quadriceps strains. They are also great to include in your normal
Ankle stretches also involve the foot. Here we explain stretching exercises for the lower leg to stretch the calf muscles, shin, peroneal muscles and plantar
Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture, and stress relief. Here we explain
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Plyometrics or plyometric exercises are a form of strengthening exercise, incorporating jumping, bounding, and hopping movements, which work to increase power in the muscles. Power
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Self-myofascial release is a way of stretching the fascia yourself, without a therapist to do it for you. In most cases, this is done using
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Frozen shoulder exercises include mobility, stretching and strengthening with information on which stage of frozen shoulder might be appropriate. Mobility exercises The following exercises focus
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The following exercises are examples of those that may be used in the rehabilitation of a lateral cartilage meniscus injury. Both mobility, stretching, strengthening and
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Here we explain shoulder impingement exercises which are used as part of a full rehabilitation program. The aim is to reduce pain and restore full
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Here we outline some simple stretching and strengthening exercises for treating Patellofemoral pain syndrome. We recommend seeking professional advice before beginning rehabilitation. Aim of Patellofemoral
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