Knee Pain From Running
Knee pain from running affects most runners at some point, especially if they train regularly. The benefits of running are well known. However, it is all […]
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Knee Pain Articles
Medial Knee Pain (Inside)
Pain on the inside of the knee is known as medial knee pain. Injuries which occur suddenly, often as a result of sudden trauma are
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Q Angle & Knee Rehabilitation
The Q angle of the knee is a measure of the angle between the thigh muscles and patella tendon. It is important for knee rehabilitation
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Training With Osgood Schlatter Disease
Do you suffer from Osgood-Schlatter disease? It doesn’t have to be the end of your sporting career, but you will need to change the way
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First Aid For Knee Injures
First aid for knee injuries is about applying the PRICE principles (protection, rest, ice, compression & elevation). This should be applied to both acute (sudden
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Knee Pain – When To See A Doctor
The majority of knee injuries, especially minor ones can be treated at home. However, there are situations where you should seek professional medical advice. Medically
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Knee Mobility Exercises
Knee mobility exercises aim to restore range of motion in the joint, without putting any injured tissues under stress. They form an important part of
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Acute knee Injuries
An acute knee injury is a sudden onset sprain, strain, dislocation or fracture, usually caused either by direct trauma or twisting. Here we explain the
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Pain Behind The Knee (Posterior Knee Pain)
Pain at the back of the knee is known as posterior knee pain. Here we explain the common injuries which cause both sudden-onset (acute) and
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Common Causes of Knee Pain
Knee pain is usually either acute or chronic. Acute knee injuries occur suddenly from direct impact or twisting and include sprains, strains and fractures. Chronic
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Lateral Knee Pain (Outside)
Pain on the outside of the knee or lateral knee pain usually develops gradually over time, for example, Iliotibial band syndrome and Osteoarthritis. However, sudden
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Knee Muscles
The knee joint muscles flex (bend) and extend (straighten) the knee. They consist of the hamstrings at the back of the thigh, the quadriceps at
Anterior Knee Pain (Front)
Anterior knee pain is pain at the front of the knee. Common causes include patellofemoral pain, Patella tendonitis, Osgood Schlatter disease, bursitis and tendon ruptures.
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