The front foot stretch is used to improve flexibility through the top of the foot and ankle. It helps reduce tension in the extensor tendons and surrounding structures, which can become tight or overloaded.
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This exercise is commonly used in the early stages of rehabilitation to restore mobility and reduce stiffness before progressing to strengthening work.
How to perform the front foot stretch
- Sit comfortably with one leg crossed over the other.
- Hold the top of your foot with your hand.
- Gently pull the foot downwards so the toes point away from you.
- Apply light pressure to increase the stretch across the top of the foot.
- Hold the stretch for the recommended time.
- Repeat as required on both sides.
Key points
- Apply gentle, controlled pressure
- Do not force the stretch
- You should feel a stretch across the top of the foot
- Avoid sharp or increasing pain
- Keep the movement relaxed and controlled
This exercise forms part of our extensor tendonitis rehabilitation programme, helping to restore mobility through the top of the foot before progressing to strengthening and loading exercises.
