Heel Raise In Lunge

Heel raise in a lunge position. This is a posterior chain exercise that specifically works the calf muscles. In particular it targets the soleus muscle. This is because the larger gastrocnemius contributes less with the knee bent.


Teaching Points:

  • Start in a lunge position with your front foot on a small step and your arms folded
  • Keeping in the lunge position perform a heel raise from your ankle
  • 3 sets for 8 reps each leg
Scroll to Top