Heel raise in a lunge position. This is a posterior chain exercise that specifically works the calf muscles. In particular it targets the soleus muscle. This is because the larger gastrocnemius contributes less with the knee bent.
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Teaching Points:
- Start in a lunge position with your front foot on a small step and your arms folded
- Keeping in the lunge position perform a heel raise from your ankle
- 3 sets for 8 reps each leg
