Soleus Wall Sit

Sit against the wall and slide down so you are in a ‘comfortable’ position with your thighs horizontal. Then raise your heels up off the floor. Push down through the ball of your foot and toes. Hold this position for 30 to 60 seconds and repeat 2 to 5 times.


The Soleus wall site exercise is an isometric strengthening exercise which targets the soleus muscle.

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