Heel Raise In Lunge
Heel raise in a lunge position. This is a posterior chain exercise that specifically works the calf muscles. In particular it targets the soleus muscle.
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Posterior chain exercises
Posterior chain exercises for sports injury rehabilitation mainly work the muscles at the back of the legs. Specifically the calf, hamstrings and gluteal muscles.
Reverse Lunge Plyometric
Reverse lunge or plyometric step back is part of our calf strain rehabilitation program. This exercise works the legs and gluteal muscles. You can do
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Single Leg RDL
The single-leg Romanian deadlift (single-leg RDL) is an exercise that targets the muscles in the hamstrings, glutes, and lower back. It is particularly beneficial for