A total rupture of the Achilles tendon is a complete tear of the tendon and typically affects men over the age of 40 involved in a recreational sport. A sharp pain, as if you have been hit, in the achilles tendon is the main indicator of a rupture. Sometimes you can even hear it snap. Read more on how to assess if you have an achilles rupture, and ways to treat it if you have got this injury.
On this page:
- Symptoms & diagnosis
- Causes & anatomy
- Treatment & rehabilitation
It is not always recognized at the time of injury, however, it is very important it is treated properly as soon as possible to increase the chances of a good recovery.
Achilles tendon rupture symptoms
Symptoms include a sudden sharp pain in the Achilles tendon which is often described as if being physically struck by an object or implement. A loud snapping noise or bang may also be heard at the time. A gap of 4 to 5 cm in the tendon can be felt immediately after injury which may be less obvious later as swelling increases. There will be considerable loss of function and the patient will most likely be limping, however, they may still be quite capable of walking or even playing on due to other muscles compensating.
There are four key tests to help diagnose a complete rupture of the Achilles tendon:
1. With the patient lying face down with their feet hanging over the edge of a table or therapy couch, the foot of the injured side will hang directly down, compared to the non injured one would be slightly pointed (plantar flexed).
2. Is there a gap of approximately 3 to 6 cm in the Achilles tendon directly after injury? If there is too much swelling then this is not always obvious.
3. Plantar flexion strength is significantly reduced. For example, the patient will be unable to point their foot downwards against resistance or go up on top toes.
4. Thompson's squeeze test (play video) will give a positive result.
Thompsons test is performed by squeezing the calf muscles at the belly of the muscle. In a healthy ankle, the foot should move. If there has been a complete rupture of the Achilles tendon then the foot will not move as expected. Sometimes it can be difficult to tell if there has been a complete rupture of the Achilles tendon just by looking or level of pain.
Torn Achilles causes & anatomy
The Achilles tendon runs from the calf muscles at the back of the lower leg and inserts at the back of the heel or calcaneus bone. Large forces are transmitted through the tendon when running and jumping. The tendon itself is surrounded by a thin sheath.
A torn Achilles can be a partial rupture or a total rupture. A total rupture is more common in men affecting them 10 times more than women. Injury typically occurs 30 to 40 minutes into a period of exercise rather than at the start of a session and nearly always happens from a sudden explosive movement or bending the foot upwards (known as dorsiflexing).
Many patients are able to continue to function following an Achilles rupture due to other muscles compensating, although the injured leg will be significantly weaker.
Treatment for a total rupture of the achilles tendon
Expert interview (play video): Sports Physiotherapist Neal Reynolds explains a total achilles tendon rupture.
If a total rupture of the Achilles tendon is suspected then apply cold therapy and compression and seek medical attention as soon as possible.
When the Achilles tendon suffers a complete rupture there are two choices for treatment; surgical or non surgical. The conservative route, which involves initial immobilisation to allow the tendon to heal, followed by strengthening and improving flexibility.
In most cases, surgery is required and the sooner this takes place the higher the chances of success. If the injury is left longer than two days then the chances of a successful outcome may decrease. Sometimes the leg is put in a cast and allowed to heal without surgery. A full rehabilitation program is necessary following surgery with the patient being out of competition for between 6 and 12 months.
A complete rupture of the Achilles tendon is a serious injury and rehabilitation should be a very gradual process taking 6 to 9 months. The following guidelines are for information purposes only. We recommend seeking professional advice before attempting any self treatment.
Aims of rehabilitation
There are three stages to rehabilitating a total rupture of the Achilles tendon.
- To allow the tendon to heal, reducing pain swelling and inflammation.
- To restore the tendon and muscles to their original flexibility and strength.
- To gradually return to normal activity and training levels.
The speed at which a patient can progress with the rehabilitation exercises will vary and should at all times be done under the supervision of a qualified professional. The timescales indicated below are only a rough guide and you should always take the advice of your consultant.
Non surgical approach
This will follow a similar pattern to that of the surgical approach although will take a lot longer. A plaster cast will be applied in a plantar flexed position (toes and foot pointing down). Sometimes after four weeks this may be altered to allow less plantar flexion. After 8 weeks the tendon has usually healed.
Week 1 to 8
- A plaster cast is applied after surgery.
- No stretching or exercise, just let it heal.
- You may be able to work the upper body.
- Try to do something positive, it will certainly help your state of mind.
Week 8 onward
Stage 1 - range of motion and flexibility.
- Place heel raises (1-2cm) in the shoes to take some of the pressure off the Achilles tendon.
- Sports massage techniques (play video) and ultrasound can aid in this process by helping to realign the new fibres in line with the tendon.
- Active stretching. Pull your toes upwards to stretch the Achilles tendon. Very gently at first and gradually build up.
- If active stretches produce no pain then passive stretches can commence. This involves someone or something assisting in the stretching process.
- When a full range of motion has returned (the ruptured leg is as flexible as the other leg) then a gradual strengthening programme can start.
- Balance exercises should also be introduced as the sense of balance and positioning is often decreased after tendon or ligament ruptures and if not re-gained, can lead to future injuries. Wobble boards (balance boards) are great for this.
Sports massage can play a part in the rehabilitation of this injury by improving blood flow to the area, helping the muscles relax and become more supple.
Stage 2: Strengthen the Achilles tendon and calf muscles.
- Great care must be taken when commencing a strengthening programme. There is a fine line between strengthening the tendon and re-injuring it.
- You can start strengthening exercises as soon as they can be tolerated. It may be a full month after the cast comes off before exercises can begin.
- The athlete may feel a little pain when you first start these exercises. If the pain is intolerable then do not continue.
- Gradually each day the pain should be less. The athlete should not attempt to increase the level of exercise until there is no pain during or after the exercises.
- The strengthening exercises must be done after a gentle warm up and stretch. The muscles can be warmed up by raising the heels up and down on the toes while seated. Heat applied directly to the tendon for example by a hot water bottle can also help.
- Flexibility training must be continued throughout.
- Remember to apply cold therapy or ice after exercise, this will help keep inflammation down.
- Avoid explosive or ballistic movements or this may lead to a re-rupture.
Return to fitness
- When the patient has gone at least a week without pain then they may begin to return to training.
- If they feel pain when returning to training then stop. Begin each training session with a walk to warm up followed by stretching.
Day 1: walk 4 minutes jog 2 minutes repeat four times
Day 2: rest
Day 3: walk 4 minutes jog 3 minutes repeat three times
Day 4: rest
Day 5: walk 3 minutes jog 4 minutes repeat 4 times
Day 6: rest
Day 7: walk 2 minutes jog 6 minutes repeat 4 times
Continue this gradual progression until you can confidently run and resume normal training.
How long until I am back to full fitness?
- Most athletes can expect to be out of competition for 6 to 9 months after surgery.
- This is increased to 12 months if the Achilles was immobilized in plaster instead of operated on. There is also a greater risk of re injury if the athlete does not have the surgery.
Surgery for Achilles Tendon Ruptures
What does Achilles tendon surgery involve? Reconstructive surgery for a ruptured Achilles tendon is a popular option especially with younger, more active patients although more recently non operative treatment is being considered for all patients.
The other option is to go down the surgical route, and have the tendon repaired. There are two types of Achilles tendon surgery currently available:
Open Surgery: Here the surgeon makes a single large incision down the back of the calf allowing access for the tendon to be reattached. This method is associated with a 27% lower risk of repeated rupture, although an 11% risk of complications such as infection and adhesions.
Percutaneous Surgery: Involves several small incisions through which the Surgeon reattaches the tendon. This technique has demonstrated higher re-rupture rates and a higher occurrence of nerve damage, although has a lower chance of resulting in infection.
After Achilles Tendon Surgery The post-operative period varies between surgeons. A period of immobilisation of 6-12 weeks has previously been favored.
Usually a cast or walking boot is provided to support the ankle and prevent movement. The cast is initially set to keep the ankle in a position of plantarflexion (the shortest position for the Achilles tendon), allowing the tendon to heal. The cast is then gradually adjusted to bring the foot into a neutral position and lengthen the tendon. However many Surgeons are now beginning mobilisation a lot earlier (1-2 weeks) in order to prevent the tendon becoming stiff and weak.
Movement helps to decrease swelling and orientation of the new tendon fibres being laid down, resulting in a higher tensile strength. Exercises begin with simply circling the ankle joint, increasing the size of the circles. Stretches are then introduced, followed by strengthening with resistance bands before weight bearing exercises are commenced.
To give the patient confidence and reduce the strain on the achilles tendon as rehabilitation progresses a simple achilles taping technique (play video) can be used.