Achilles tendontis is an overuse injury causing pain at the back of the ankle. If not caught early, it can be a difficult injury to…
Groin inflammation or adductor tendonitis occurs when the tendons of the adductor muscles become inflamed causing pain, specifically high in the groin where the muscles…
A sprained wrist is an injury to any of the ligaments which connect bone to bone in the wrist. Wrist sprains are common in sports.…
The PRICE principles are the gold standard set for treating sports injuries. The acronym stands for Protection, Rest, Ice, Compression, and Elevation and should be…
A TFCC tear is an injury to the triangular fibrocartilage complex found in the wrist. Either sudden trauma or overuse causes it. Here we explain…
Achilles tendonitis heel drop exercises have proven to be successful for treating chronic Achilles tendon pain. The Hakan Alfredson’s heel drop protocol involves twice daily…
Gastrocnemius tendonitis is inflammation of the gastrocnemius tendon at the back of the knee. It is most likely an overuse injury, more common in runners…
A calf strain is a tear of one or more of the muscles at the back of the lower leg. They range from very mild…