Dorsiflexion With Kettle Bell
This works the ankle extensor muscles using a Kettlebell as a weight.
Dorsiflexion With Kettle Bell Read More »
Ankle dorsiflexion exercises
Dorsiflexion With Resistance Band
Dorsiflexion with Resistance Band is an effective exercise for strengthening the muscles at the front of the lower leg, particularly the tibialis anterior. This movement
Dorsiflexion With Resistance Band Read More »
Isometric Ankle Exercises
Isometric ankle strengthening exercises work the ankle joint in all directions statically. This means without movement. They improve ankle stability. Make sure to include inversion,
Isometric Ankle Exercises Read More »
Active ankle mobility
Active ankle mobility exercises focus on controlled movements to maintain joint flexibility without stressing damaged ligaments. Teaching point: The advantage of this exercise is that
Active ankle mobility Read More »