Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
Partner isometric ankle exercises are static exercises performed with the help of your physio or a training partner. Isometric exercises are performed without moving the…
Isometric ankle strengthening exercises work the ankle joint in all directions statically. This means without movement. They improve ankle stability. Make sure to include inversion,…
Seated wobble board execises are basic, early stage ankle mobility exercises. They form part of a number of our lower leg rehab programs. In particular,…
Eccentric ankle inversion works the ankle invertors eccentrically. This means they are lengthening whilst at the same time contracting. This exercise forms part of our…
Toe walking exercises are excellent for strengthening and stabilizing your lower legs, targeting key muscles in the calves, ankles, and feet. Try these two variations:…
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