Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
Eccentric ankle inversion works the ankle invertors eccentrically. This means they are lengthening whilst at the same time contracting. This exercise forms part of our
Toe walking exercises are excellent for strengthening and stabilizing your lower legs, targeting key muscles in the calves, ankles, and feet. Try these two variations:
Active ankle mobility exercises focus on controlled movements to maintain joint flexibility without stressing damaged ligaments. Teaching point: The advantage of this exercise is that
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