Vastus medialis oblique muscle

VMO Muscle & Knee Rehabilitation

VMO is short for vastus medialis oblique muscle. It is one of the quadriceps muscles on the inside front of the thigh, just above the knee. Strengthening this muscle is particularly important for knee rehabilitation as it helps control the position of the patella (kneecap). Why is the VMO muscle important? The vastus medialis obliquie …

VMO Muscle & Knee Rehabilitation Read More »