MCL Sprain

Isometric quads knee rehabilitation

MCL Sprain Exercises

MCL sprain exercises should form part of a rehabilitation program. They should include mobility, strengthening, proprioception and functional or sports specific exercises. We always recommend seeking professional advice before starting any medial ligament strengthening exercises. See the full rehabilitation program for details of when the exercises below fit into the overall rehabilitation program. MCL sprain …

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Medial knee ligament sprain rehab

MCL Sprain Rehabilitation

Here we give examples of step by step MCL sprain rehabilitation programs for grade 1, 2 and 3 mlitatiocol The following examples are for information purposes only. We recommend seeking professional advice before attempting any rehabilitation or exercises. It is important to get an accurate diagnosis to determine the grade of your injury. Aims of …

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