Cross friction massage is used to treat MCL sprains (medial collateral knee ligament sprains). Here elite level Sports Physiotherapist Neal Reynolds demonstrates how it is applied and when it is most suitable to use in
Medically reviewed by Dr Chaminda Goonetilleke, 13th Dec. 2021 Medial knee ligament sprains are graded 1, 2, or 3 depending on the severity of the injury. MCL Sprain symptoms A grade one injury is a
An MCL sprain or medial collateral knee ligament sprain is a tear of the ligament on the inside of the knee. It usually occurs suddenly from twisting or direct impact. However, it may develop gradually
MCL Sprain taping is a knee strapping technique that provides a high level of support and protection following a medial knee ligament sprain. Our step-by-step guide explains how to tape your knee for maximum protection
MCL sprain exercises should form part of a full rehabilitation program. Mobility, stretching, strengthening, proprioception, and functional and sports-specific exercises should all be included. Medically reviewed by Dr. Chaminda Goonetilleke, 13th Dec. 2021 We always