Sports rehabilitation

Stretching exercises

Stretching Exercises

Stretching exercises

Flexibility describes the range of movement at a joint, and a good level of flexibility is important in sports, both for preventing injury and optimum performance. Different types of stretching include static, dynamic, PNF, ballistic, partner assisted and more. Here we explain the benefits and types of stretching exercises and the muscles stretched.

Wobble balance board exercises

Balance Board Exercises & Proprioception

Wobble balance board exercises aim to improve proprioception, which is our sense and awareness of the position of our body parts and is closely linked to balance. Having good proprioception helps to reduce the risk of injury, especially for ankle sprains and other lower limb injuries. On this page: Why is proprioception important? Benefits of …

Balance Board Exercises & Proprioception Read More »