Shoulder rehabilitation exercises are essential for recovering from any shoulder injury. We usually begin in the early stages with mobility exercises, and progress to isometric or static shoulder exercises. Later, as you recover, more before
Stretching exercises are important in sports for optimum performance, preventing and recovering from injury. But are you doing the right stretches at the right time? Here we explain the different types of stretching, the benefits,
Wobble balance board exercises are important for rehabilitation of lower leg injuries, especially ankle sprains. Simply strengthening muscles is not enough, you need to improved you ‘proprioception’ if you want to avoid future injuries. What