Knee rehabilitation with early, mid, and late stage exercises for rehabilitation and prevention of knee injuries.
It is essential an accurate diagnosis is made before beginning any shoulder rehabilitation. Shoulder rehabilitation exercises usually begin in the early stages with mobility exercises, and progress to isometric or static shoulder exercises before dynamic, then functional or sports specific exercises.
Flexibility describes the range of movement at a joint, and a good level of flexibility is important in sports, both for preventing injury and optimum performance. Different types of stretching include static, dynamic, PNF, ballistic, partner assisted and more. Here we explain the benefits and types of stretching exercises and the muscles stretched.
Wobble balance board exercises aim to improve proprioception, which is our sense and awareness of the position of our body parts and is closely linked to balance. Having good proprioception helps to reduce the risk of injury, especially for ankle sprains and other lower limb injuries. On this page: Why is proprioception important? Benefits of …