Front Foot Stretch
The front foot stretch is used to improve flexibility through the top of the foot and ankle. It helps reduce tension in the extensor tendons
Front Foot Stretch Read More »
Stretching exercises
Toe On Heel Plantar Stretch
Toe on heel plantar stretch video The toe-on-heel plantar stretch targets the plantar fascia under the foot. It helps improve flexibility through the arch and
Toe On Heel Plantar Stretch Read More »
Active ankle mobility
Active ankle mobility exercises focus on controlled movements to maintain joint flexibility without stressing damaged ligaments. Teaching point: The advantage of this exercise is that
Active ankle mobility Read More »
Hamstring stretch
The standing hamstring stretch progresses from basic hamstring stretches, bridging the gap between simple stretching and mobility exercises. Teaching point: This is a convenient stretch
Quadricep stretch
The standing quad stretch progresses from basic quadriceps stretches, bridging the gap between simple stretching and mobility exercises. Teaching points: This stretch is especially important
Patellofemoral mobes
Patellofemoral mobilisation is a patellar stretch. Teaching point: Note: This will help to keep your patellofemoral joint mobile with correct patella tracking.
Patellofemoral mobes Read More »
Gluteal Figure 4 Stretch
The gluteal figure 4 stretch is a great stretch for the gluteal muscles. It stretches the large gluteus maximus, medius and minimus muscles as well
Gluteal Figure 4 Stretch Read More »